Salmon is always a quick, light and a healthy go to meal for many. It’s also an easy fish to get creative with. This is a great lunch idea that will leave you satisfied, yet not feeling overly full. Happy cooking! 


  • 1/3 cup maple syrup
  • 3 tb soy sauce
  • 2 cloves garlic
  • Some ginger (3 tsp – 1 tb ish)
  • Cayenne Pepper (Just a dash or two)


  • Salmon
  • Mushrooms sliced
  • Broccoli heads
  • Cauliflower rice
  • Green onions (about 3-4 onions just to ganish)

Cooking Directions

  • 1. In a bowl bring all your sauce ingredients together and stir.
  • 2. Brush salmon with Maple-Soy sauce.
  • 3. Pan fry salmon in part sesame oil part avocado oil.
  • 4. In a separate pot filled with water, bring water to boil and blanch broccoli for 3 minutes and remove from water.
  • 5. In a separate pan add avocado oil and stir fry mushrooms until soft.
  • 6. In another pan pour in your bag of cauliflower rice and follow cooking directions.
  • 7. In a bowl service your bed of cauliflower rice. Then add mushrooms to one side and broccoli on the other.

8. Place cooked salmon in the middle of your bowl and sprinkle a few scallions on top.

9. Grab a fork and enjoy!